LibGuides: Library of Things: Wellness Kits

The Library's themed wellness kits provide creative and relaxing options to practice self-care. Each kit includes an assortment of items to choose your own adventure and level up your next study break.

Digital Detox

With our Digital Detox Wellness Kit, use binoculars and a birdwatching guide to decompress with local wildlife. Color, sketch, or journal on the go with travel-ready art supplies. Hang out on a waterproof blanket outside or use a noise machine to bring nature sounds to your own space. Complete your outdoors time by practicing mindfulness with the Nature Meditations card deck.

Place a Hold for the Digital Detox Wellness Kit!

Calm Creations

With our Calm Creations Wellness Kit, you can add a creative touch to your day! Paint with water with a mini Buddha board, find some inspiration with a doodle book, or practice mindfulness with scratch art. With colored pencils, markers, and a fun coloring book included, you can decide how to express your own creativity. This kit also includes Harmonies, a dreamy board game for 1-4 players, and legos for those who prefer to get creative with blocks.

Place a Hold for the Calm Creations Wellness Kit!

Mindful Moments

Our Mindful Moments Wellness Kit encourages you you to take a step back and be present in the moment. Build legos, make a puzzle, or paint-by-sticker to bring some mindfulness to your day. Practice breathing exercises with Ollie the Owl or meditate with the relaxing sounds of a singing bowl. The kit also includes somatic exercise cards for stress relief and a star projector to explore galaxies in your own space. Add an entry to our community gratitude journal and explore past entries to find positivity and encouragement.

Place a Hold for the Mindful Moments Wellness Kit!

Peaceful Pause

Need to destress? Our Peaceful Pause Wellness Kit includes a light therapy lamp, weighted lap pad, and eye massager to bring some relaxation to your day. Practice positive affirmations with the Little Frog card deck and book, and take a moment for yourself by watching the gentle motion of the color and sand bubblers.